Posts tagged healthy
15 Easy Ways to Sneak Physical Activity Into Your Day

If you've been so busy you haven't been able to "do wellness" or you're having a hard time starting or keeping up with your new year's resolution to just be healthier, these 15 rather sneaky ways to integrate physical activity into your routine will help you set the stage for something more.

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"You Are Not a Robot": Wellness When You're Ultra-Busy

When you're ultra-busy, like I've been these past 2 weeks, it's hard to fit even thinking about wellness into your brain let alone practicing it. But contrary to what you might think, putting your mind to self-care when it feels like you're drowning is one of the best things you can do in order to get shit done: TRUE FACT #1 ABOUT WELLNESS. 

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