Posts tagged energy
Hiding from Your Crap? Why and How to Finally Just Deal With It Already

You know how literally everyone, including me, says small things add up to big progress? Well, sadly it works the same with the life's crap. If you let a bunch of little things or even a few medium-sized ones pile up they will turn into one big mess - and this mess takes over your brain. 

Read More
Beating the Post-Vacation Blues

Have you ever gone on vacation, gotten home, unpacked, went back to work, then wished you were on vacation again? Found yourself crying while drinking duty-free rum straight out of the bottle? Yeah, me too. So what is this pattern of post-vacation blues all about? More to the point, what can you do about it? Well, I've come up with this short list of hacks that should help you stop crying. 

Read More
Suit Up: How Self-Care Isn't Selfish

To do what you want for not only yourself but for others - effectively and wholly and without resentment - you need to feel open, capable, energized, and in control. So working back from that you've gotta take care of yourself. As they say on all the airplanes: you need to put on your oxygen mask first. Said another, more fun way: it's time to suit up like Iron Man. 

Read More
15 Easy Ways to Sneak Physical Activity Into Your Day

If you've been so busy you haven't been able to "do wellness" or you're having a hard time starting or keeping up with your new year's resolution to just be healthier, these 15 rather sneaky ways to integrate physical activity into your routine will help you set the stage for something more.

Read More
"You Are Not a Robot": Wellness When You're Ultra-Busy

When you're ultra-busy, like I've been these past 2 weeks, it's hard to fit even thinking about wellness into your brain let alone practicing it. But contrary to what you might think, putting your mind to self-care when it feels like you're drowning is one of the best things you can do in order to get shit done: TRUE FACT #1 ABOUT WELLNESS. 

Read More