Posts in Wellness
Beating the Post-Vacation Blues

Have you ever gone on vacation, gotten home, unpacked, went back to work, then wished you were on vacation again? Found yourself crying while drinking duty-free rum straight out of the bottle? Yeah, me too. So what is this pattern of post-vacation blues all about? More to the point, what can you do about it? Well, I've come up with this short list of hacks that should help you stop crying. 

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Suit Up: How Self-Care Isn't Selfish

To do what you want for not only yourself but for others - effectively and wholly and without resentment - you need to feel open, capable, energized, and in control. So working back from that you've gotta take care of yourself. As they say on all the airplanes: you need to put on your oxygen mask first. Said another, more fun way: it's time to suit up like Iron Man. 

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"You Are Not a Robot": Wellness When You're Ultra-Busy

When you're ultra-busy, like I've been these past 2 weeks, it's hard to fit even thinking about wellness into your brain let alone practicing it. But contrary to what you might think, putting your mind to self-care when it feels like you're drowning is one of the best things you can do in order to get shit done: TRUE FACT #1 ABOUT WELLNESS. 

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