Posts in Life Management
Please Stop Looking for Motivation

To "be motivated" you basically have to want the results and/or benefits of the change more than you want things to stay the same. Said another way, you flat-out gotta desire the new behaviour more than the old. So it stands to reason that you first need to figure out WHY actually, deep-down, this new thing that you want to do, be, or have is so damn desirable to you in the first place.

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Hiding from Your Crap? Why and How to Finally Just Deal With It Already

You know how literally everyone, including me, says small things add up to big progress? Well, sadly it works the same with the life's crap. If you let a bunch of little things or even a few medium-sized ones pile up they will turn into one big mess - and this mess takes over your brain. 

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"You Are Not a Robot": Wellness When You're Ultra-Busy

When you're ultra-busy, like I've been these past 2 weeks, it's hard to fit even thinking about wellness into your brain let alone practicing it. But contrary to what you might think, putting your mind to self-care when it feels like you're drowning is one of the best things you can do in order to get shit done: TRUE FACT #1 ABOUT WELLNESS. 

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